MENOPAUSE MUFFIN TOP? WHY FAT ACCUMULATES & HOW TO TACKLE IT
Exploring hormonal drivers and how personalised lifestyle medicine can help Many women notice after age 45 that fat seems to accumulate readily at the waist. There are even terms …
Bone Broth
Bone broths have a rich tradition as a restorative food to support bone and joint health and general wellbeing. Bone broths can be enjoyed as they are, or used as …
Why We Need Magnesium
Did you know Magnesium is a cofactor in more than 300 enzyme systems? Energy production (aiding the metabolism of carbohydrates, proteins & fats) Protein synthesis Muscle and nerve function Blood …
Feeling Sad & Blue? 5 Easy Ways To Boost Your Mood
Low moods and unexplained sadness can make life feel like an uphill battle. Feeling blue drains you of energy and motivation, making your usual routine harder to handle. When …