MENOPAUSE MUFFIN TOP? WHY FAT ACCUMULATES & HOW TO TACKLE IT
Exploring hormonal drivers and how personalised lifestyle medicine can help Many women notice after age 45 that fat seems to accumulate readily at the waist. There are even terms …
11 Ways to Detox Your Environment
It is a sad reality that toxins such as heavy metals and endocrine-disrupting chemicals (EDCs) are present in our modern-day environment, and carry the capacity to negatively impact our …
Detox Health Benefits
Fad detox anyone? Confusing and misleading information certainly exists around what detox is, how it should look, what it achieves, and what results are possible from completing one. Detox programs …
Why We Need Magnesium
Did you know Magnesium is a cofactor in more than 300 enzyme systems? Energy production (aiding the metabolism of carbohydrates, proteins & fats) Protein synthesis Muscle and nerve function Blood …
Eliminating Environmental Toxins
Living in a modern society exposes us to a wide array of environmental toxins, be it at home or work. These toxins can take the form of toxic ‘heavy’ metals …
Making Menopause Your Friend
Menopause is a natural process where a woman transitions from her childbearing years to the next stage of her life. Whilst menopause usually occurs around age 50, a woman is …
Navigating Your Hormonal Network
Many women experience some form of hormonal based symptoms across their lifetime ranging anywhere from mildly uncomfortable to severely debilitating. In fact, 50-80% of reproductive-aged women experience premenstrual syndrome …