MENOPAUSE MUFFIN TOP? WHY FAT ACCUMULATES & HOW TO TACKLE IT
Exploring hormonal drivers and how personalised lifestyle medicine can help Many women notice after age 45 that fat seems to accumulate readily at the waist. There are even terms …
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The Best Natural Remedies For Anxiety
In this article, we will explore some of the best natural remedies for anxiety, to help you reduce your stress levels, and live a happier life. Natural remedies for …
When is a Multi- Strain Probiotic a Good Idea?
When is a Multi-Strain Probiotic a Good Idea? You may have heard probiotics can provide a multitude of beneficial effects, but how do you know which one to choose when …
Constipated? What to do when you can’t go.
What To Do When You Can’t Poo The Purpose of Poo As you read this, your body is working hard to: Clear waste produced during its normal, healthy activities Remove …
Is Poor Sleep Putting You at Risk of Chronic disease?
Experiencing the World Through Bleary Eyes Have you ever felt the effects of a disrupted or poor night’s sleep? It’s not uncommon for your concentration, alertness, energy, appetite and …
Bone Broth
Bone broths have a rich tradition as a restorative food to support bone and joint health and general wellbeing. Bone broths can be enjoyed as they are, or used as …
Stress and Impact on Sleep. What to do about it.
Most people who have trouble sleeping can often associate a stressful day or event, with difficulty in switching off an active mind come bedtime. The result is that you’re …
11 Ways to Detox Your Environment
It is a sad reality that toxins such as heavy metals and endocrine-disrupting chemicals (EDCs) are present in our modern-day environment, and carry the capacity to negatively impact our …
Detox Health Benefits
Fad detox anyone? Confusing and misleading information certainly exists around what detox is, how it should look, what it achieves, and what results are possible from completing one. Detox programs …
Onion & Ginger Cough Elixir
Original recipe adapted from herbalist and holistic cook, Felicia Cocotzin Ruiz from Kitchen Curandera This is a great remedy to have on hand for your kitchen apothecary and is a great cough …