Bone Broth
Bone broths have a rich tradition as a restorative food to support bone and joint health and general wellbeing. Bone broths can be enjoyed as they are, or used as …
Onion & Ginger Cough Elixir
Original recipe adapted from herbalist and holistic cook, Felicia Cocotzin Ruiz from Kitchen Curandera This is a great remedy to have on hand for your kitchen apothecary and is a great cough …
Chia Pudding
Ingredients 1⁄4 cup of chia seeds 3⁄4 cup of unsweetened almond milk (or alternative plant-based milk) A pinch of ground cinnamon (optional) 1 piece of fresh seasonal fruit/berries Tablespoon …
Custom Super Smoothie
Smoothies are a delicious super easy breakfast or snack option and a great way to sneak more greens into your diet. Smoothies, especially ones you make at home from …
Beetroot, Rosemary and Walnut Salad
This beetroot, rosemary and walnut salad is a fantastic way to improve your cognitive function with food! Beetroot and rosemary both enhance blood flow to the brain, while walnuts …
Delicious Dairy-Free Alternatives
Whether due to an intolerance or allergy, the choice to follow a vegan diet, or the want to reduce environmental impact, the number of people choosing to go dairy-free has …